The pressure is on. Or maybe its off. I’m challenging myself to rest more. Recover. Reflect that stress is good, but rest is essential. With this, for the next 21 days — the amount of time it takes to form a habit — I’m going to dedicate the first and last 10 minutes of my day to rest and reflection. How will I do this? Good question, self. With self love.
When I decided to become a vegetarian, one of my biggest skeptics was my dad, a meat-lovin’- midwestern-raised-amazing-chef-of-a-dad! Growing up with two working parents meant that sometimes we were on our own to cook up dinner, but when we were able to sit down for a family meal together, it was very special. My parents would…… Continue reading You’re vegetarian? Like, how do you get enough protein?
“you can, you should, and if you’re brave enough to start, you will.” – Stephen King 2017’s theme is empowerment. To me, empowerment means the ability to getting up and getting after the day, finding presence in the smallest of moments, running the extra mile, working the extra hour, and taking on projects that serve a…… Continue reading If you’re brave enough to start…
Happy Friday! What an amazing – and long – week! I’m excited to recap this week in my five favorite moments. PLUS, a workout by yours truly, #sweatpink, & Hedstrom Fitness. Let’s get feisty! Women’s March on Denver! A sure highlight of this week was marching in downtown Denver with my law school besties, Anna…… Continue reading Friday Five Favorites + weekend workout!
Happy Friday! As a group exercise instructor, law student, dog mom, #sweatpink girl boss, finding time to add a workout to my already overlapping schedule isn’t always easy. This typically means I break a sweat early in the AM or late PM (with the help of my new pup, @hollythepupster). I’m always collecting new tools…… Continue reading Friday Five with SURGE and @HollyThePupster!