Fitness · IAMEMPOWERED · Law school · Partnerships · Sweat Pink News

I googled self-love and am following the directions.

The pressure is on. Or maybe its off. I’m challenging myself to rest more. Recover. Reflect that stress is good, but rest is essential. With this, for the next 21 days — the amount of time it takes to form a habit — I’m going to dedicate the first and last 10 minutes of my day to rest and reflection. How will I do this? Good question, self. With self love. 

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Coffee · IAMEMPOWERED · Law school · Partnerships · Sweat Pink News

6 Simple Changes for a More Sustainable Life!

I did not grow up in a sustainably driven home. We were a midwestern family with Costco culture: buy bulk, clean cheap, and gather around the family table for a meat and potatoes meal. This is not a negative depiction. My childhood was absolutely fantastic. Among everything my parents provided my siblings and I, they…… Continue reading 6 Simple Changes for a More Sustainable Life!

Fitness · IAMEMPOWERED · Law school · Partnerships · Sweat Pink News

Friday Five Favorites + weekend workout!

Happy Friday! What an amazing – and long – week!  I’m excited to recap this week in my five favorite moments. PLUS, a workout by yours truly, #sweatpink, & Hedstrom Fitness. Let’s get feisty! Women’s March on Denver! A sure highlight of this week was marching in downtown Denver with my law school besties, Anna…… Continue reading Friday Five Favorites + weekend workout!