Fitness · IAMEMPOWERED · Law school · Partnerships · Sweat Pink News

I googled self-love and am following the directions.

The pressure is on. Or maybe its off. I’m challenging myself to rest more. Recover. Reflect that stress is good, but rest is essential. With this, for the next 21 days — the amount of time it takes to form a habit — I’m going to dedicate the first and last 10 minutes of my day to rest and reflection. How will I do this? Good question, self. With self love. 

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Fitness · IAMEMPOWERED · Partnerships · Recipes

You’re vegetarian? Like, how do you get enough protein?

When I decided to become a vegetarian, one of my biggest skeptics was my dad, a meat-lovin’- midwestern-raised-amazing-chef-of-a-dad! Growing up with two working parents meant that sometimes we were on our own to cook up dinner, but when we were able to sit down for a family meal together, it was very special. My parents would…… Continue reading You’re vegetarian? Like, how do you get enough protein?

Coffee · IAMEMPOWERED · Law school · Partnerships · Sweat Pink News

6 Simple Changes for a More Sustainable Life!

I did not grow up in a sustainably driven home. We were a midwestern family with Costco culture: buy bulk, clean cheap, and gather around the family table for a meat and potatoes meal. This is not a negative depiction. My childhood was absolutely fantastic. Among everything my parents provided my siblings and I, they…… Continue reading 6 Simple Changes for a More Sustainable Life!

Fitness · IAMEMPOWERED · Law school · Partnerships · Sweat Pink News

Friday Five Favorites + weekend workout!

Happy Friday! What an amazing – and long – week!  I’m excited to recap this week in my five favorite moments. PLUS, a workout by yours truly, #sweatpink, & Hedstrom Fitness. Let’s get feisty! Women’s March on Denver! A sure highlight of this week was marching in downtown Denver with my law school besties, Anna…… Continue reading Friday Five Favorites + weekend workout!

Fitness · Holly the Pupster · Partnerships

Friday Five with SURGE and @HollyThePupster!

Happy Friday! As a group exercise instructor, law student, dog mom, #sweatpink girl boss, finding time to add a workout to my already overlapping schedule isn’t always easy. This typically means I break a sweat early in the AM or late PM (with the help of my new pup, @hollythepupster). I’m always collecting new tools…… Continue reading Friday Five with SURGE and @HollyThePupster!

Holly the Pupster · Partnerships · Recipes · Sweat Pink News

A Sunday Night Splurge: Lasagna Rollups

These past three weeks have zoomed by! Alex and I were on Winter Break from law school, and start back full force tomorrow morning. Over the break we had a few exciting relationship landmarks. First, we decided to move in together and made the transition 3/4 of the way done (we still have a few…… Continue reading A Sunday Night Splurge: Lasagna Rollups