The pressure is on. Or maybe its off. I’m challenging myself to rest more. Recover. Reflect that stress is good, but rest is essential. With this, for the next 21 days — the amount of time it takes to form a habit — I’m going to dedicate the first and last 10 minutes of my day to rest and reflection. How will I do this? Good question, self. With self love.
Happy Friday! As a group exercise instructor, law student, dog mom, #sweatpink girl boss, finding time to add a workout to my already overlapping schedule isn’t always easy. This typically means I break a sweat early in the AM or late PM (with the help of my new pup, @hollythepupster). I’m always collecting new tools…… Continue reading Friday Five with SURGE and @HollyThePupster!